I began my Monday morning at 5:00 with my weight exercises and stretching. At 6:00 I then took my shower thus getting ready for the day ahead. After a bowl of cereal and half english muffin I had brushed my teeth and off to westside I went. Upon my arrival I went straight to the gym for my p.t. session with Lydia. She first had me Walk on treadmill for twenty minutes at 2.2 mph incline at 4.0 half mile.
Modified skiing on and off Eric cuission then with poles
Did tai chi with Lydia working on my balance while practising the form and other exercises with joe the instructor.At 11:00 I then had laughter therapy. We first checked in Paul mat allisa and I we then watched Bill Cosby "Himself" with dan and Florina. Did we laugh!!! i then went to the kitchen to eat my lunch. After doing so I had left for home at 12:00 on United. After sleeping all the way home, I had gone inside to sleep some more from 2:30 to 4:45. I then got up and went out into the kitchen to eat dinner. After doing so I had returned to my bedroom to blog.
Did tai chi with Lydia working on my balance while practising the form and other exercises with joe the instructor.At 11:00 I then had laughter therapy. We first checked in Paul mat allisa and I we then watched Bill Cosby "Himself" with dan and Florina. Did we laugh!!! i then went to the kitchen to eat my lunch. After doing so I had left for home at 12:00 on United. After sleeping all the way home, I had gone inside to sleep some more from 2:30 to 4:45. I then got up and went out into the kitchen to eat dinner. After doing so I had returned to my bedroom to blog.
No comments:
Post a Comment