Don't count the days, make the days count.
Tuesday, March 17, 2015
Sitting on a t-stool during p.t.
My Monday morning began at 5:00 a.m. by getting up to do my upper weight exercises. I had grabbed those dumb bells and began to work out like I never have before. I had felt like the strongest man in the world. At that point and time reality had set in, and I had asked myself, Will it ever be? Once I had completed my upper body workout, I then began to stretch. After doing so, I had strapped on my ankle weights. Once I had finished working my legs in every direction, At 5:50 I then shaved and took my shower before going out into the kitchen to eat my breakfast. After doing so, I had brushed my teeth. I then grabbed my lunch and duffle bag. Bob was outside waiting to bring my to WestSide. Upon my arrival, I had put my lunch into my locker before going to the conference room at 9:00 for Yoga Group. Today Michelle and Matt had us following a video that kept us in motion for thirty minutes We then began another yoga workout until it was time to go to our next therapy. At 10:00 I had made my way to the gym for my P.T. session with Alex. Alex first had me in the parallel bars standing on an erix cuission to work on my balance while playing kings cribbage. My hearing loss do the sickness I had recently has kept me from being able to hold my balance like I use to. Alex then had me sitting on a t-stool. While doing so, I had done some trunk rotations. At 11:00 I had gone to the art room for Expressive arts group.Today Michelle and Casey had us working on our collages. Mine is a picture of an apple with all different shades of red cut from magazines. After a brain injury just thinking of what to do has ben a challenge. We had to come up with our own drawing before making the collage. This was the hardest part, believe it or not. At 12:00 I then went to the kitchen to eat my lunch. After doing so I had met with Piper at 12:30 for a case management session. I then took a shower before United Wheelchair took me home. I had arrived home at 2:20 and went strait to bed. I had slept until 4:30 before getting up. Once I had eaten dinner, I had returned to my bedroom to blog.
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