Don't count the days, make the days count.
Monday, October 10, 2016
doing a little more jogging and exercising during a p.t. session
My Monday morning began at 4:00 a.m. at camp by packing up to go home. At 4:30 I then stretched before taking a shower. Once I was ready, I had gone into the main camp at 5:00 so as to eat my breakfast. I then brushed my teeth before leaving camp at 6:45 with my father. We had arrived home at 7:30. I had lied down to rest while waiting for United to arrive. I was soon picked up at 8:30. Upon my arrival to WestSide, I had brought my lunch and clothing to my locker. I then went to the gym for my P.T. session with Danielle. She first had me five minutes on the nu step so as to warm up my legs. I then went on the tred mill to do some running. Danielle first strapped the gate belt around my waist, thus standing next to me while I ran. I have to say is was a bit difficult to get my right foot and leg going at first, but once I did, I was able to get a few running steps in while holding on to the bars. I have to say, it is much easier outside on the pavement. At 10:30 I had taken a brake to take a drink of water, and as I was doing so Danielle spoke out saying, "You know what I am going to say to you Troy?" I then replied, "Yes, "NO CHUGGING!" We then both chuckled before continuing. After thirty minutes of run/jogging on treadmill With Danielle by my side holing on to the gate belt I then went into the parallel bars so as to put pressure on an erix ball, taking turns as I rotated my feet thus working on my balance as I was doing so. Before ending the session, Danielle had me stretching. At 11:00 I had worked on continuing to edit my beek during a rehab session with Sarah. At 12:00 I then had gone to the dining area so as to eat my lunch before taking a shower. At 1:00 I had continued to edit my book with Nancy. At 2:00 during a cog skills group with Sarah, we had played a game call head bands. This game everyone has a head band on with a card on the head band. Then the person has to ask yes or no questions so as to try to get the answer of the card on there head band. At 3:00 I then had a case management session with piper before going home. Bruce had brought me home. I had arrived home at 4:30 thus getting comfortable before sitting down to eat. I then packed my knapsack for tomorrow before pulling up my blog.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment