Don't count the days, make the days count.

Wednesday, October 12, 2016

Smile !!!

My Wednesday morning began at 5:10 a.m. By getting out of bed so as to stretch. After doing so, I then preceded to do my weight exercises. Once I had completed my workout, I had taken my shower thus getting ready for the day ahead. At 6:00 I then went to the kitchen so as to have a bowl of hot cereal with a toasted biscuit. At 6:30 I then had brushed my teeth before leaving. I had arrived at WestSide at 8:53. Once I had my things into my locker I then meet Daniel in the gym. Before getting started, I had heard a joke in the gym, Why do fish live in salt water? Because pepper makes them sneeze. I then spent ten minutes on the Nu Step. At 9:15 I then went on the treadmill. After FourtyEmotional seconds running I then took a fourth second break. SMILE! After a 30 second breakI then five more footy second running intervals. Then I did one time fifty seconds. At 10:00 I then worked on my story with Michelle for power point presentation. At 11:00 During Brain Injury Education, we had worked On improving the quiz that we give during our presentations. At 12:00 I had gone to the dining area so as to eat my lunch before taking a shower. I then met Pete in the lobby and he said he would be picking me up at 3:00. At 1:00 I then went to the conference room for support group. Once we had finished sharing with Brenda and Jill I had gone downstairs so as to blog. I had an hour before I had left for home, so why not. 

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