Don't count the days, make the days count.
Wednesday, December 7, 2016
Working On improving my memory with Michelle
My Wednesday morning began at 5:00 a.m. By getting out of bed so as to stretch. I then preceded to do my weight exercises. Once I had finished my workout, I then shaved and took my shower thus getting ready for the day ahead. Once I was ready, I then went into the kitchen so as to eat some fruit before having a bowl of cereal with a piece of toasty. Once I had finished eating, I then brushed my teeth before grabbing my things. Out the door I went. Upon my arrival to WestSide at 9:00 a.m. I had put my things into my locker before making my over to the gym for my p.t. Session with Danielle. I first jumped on the Nu Step for ten minutes. After going .51 miles I then went running on the treadmill. I ran four times. Ten minute, 40 sec, 40 sec, 1:20, 1:00. I then stretched before going on with my day. At 10:00 During my rehab session with Michelle I worked on my memory. In doing so we went on line we went on the AARP website to play memory games. Before ending the session, we reviewed my publishing and how it is coming along. At 11:00 I then went to the conference room for Brain Injury Education Group. We were first told about a tentative presentation date in July at a nursing care fisility in Auburn called Odd Fellows. We then played Head Bands with Laura and Michelle At 12:00 I had eaten my lunch before taking a shower. At 1:00 I had stayed in the dining area for artsy artisans group. Today we had made Christams Trees with popcycle sticks. At 2:00 I then brought up my blog and began to type before attending holiday decorating group.
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