acknowledge and shift

 My Wednesday morning began at 7:30 a.m. by making my bed. I then shaved before going into the kitchen so as to drink my hot cocoa while eating some fruit. At 8:15 I then had a bowl of hot cereal with a half of a toasted english muffin with strawberry cream sheesh. Once I had finished eating, I had returned to my bedroom to brush my teeth, wash my face and hair. At 8:40 I then had put in my eye and nose drops before taking in two puffs of air with my inhaler. A 8:50 I then cleaned my bathroom before putting some clean laundry away. At 9:00 I then put an ice pack on my back for fifteen minutes before getting ready for my discussion with Frank on line. We talked about my blogs and friends that might read it. I then spoke about how I use to run road races and ski in competition and how I miss doing them both. We then spoke about how I journal each day by typing my blog and write poetry. He then spoke to me about acknowledging it then shifting so as to except the past and what I use to do and now can not. We then spoke about trust and believe in helping do so to write a poem about my anger. We then wrote a goal around that. At 11:00 I then did my p.t stretches. At 11:15 I had played a game of cribbage with my mother. At 11:50 I then had some Kayle with a glass of egg nog. At 12:10 I then brushed my teeth before laying down to rest. I had slept from 12:15-3:00 before waking. I then took a shower before pulling up my  blog, so as to type of my day.