Talking to Frank

 My Wednesday morning began at 7:30 a.m. by going out into the kitchen so as to eat my fruit and drink my hot cocoa. At 7:45 I then had a bowl of hot cereal with half a toasted english muffin. Once I had finished eating at 7:56 I had returned to my bedroom to brush my teeth, I then put in my eye and nose drops. I then took in two puffs of air before shaving. At 8:18 I then made my bed before washing my hair and washing my face. At 8:23 I then did my simple back stretches. At 8:30 I then did my p.t stretches After doing so, I then did my hand and arm stretches. At 9:02 I then wished a friend on facebook a "Happy Birthday." I then transferred my telephone numbers from one note pad to another that I keep in my back pocket. At 9:30 I then prepared for my tela health counseling session with Frank. At 10:00 Frank then emailed me on dox e.com. We then began to communicate. We spoke about how I use to be able to run and ski before he let me know that he would be writing up goals for our sessions for next week. He then set a goal for the week for again to talk to a friend while having lunch or a snack at night. At 11:30 I had had a bite to eat before returning to my bedroom so as to brush my teeth. I then lied don to rest at 11:55 and slept until 3:00. Once I had taken a shower, I then played a game of cribbage with my mother before eating dinner. At 5:00 I then pulled up my blog and bean to type of my day.