Don't count the days, make the days count.

Thursday, November 19, 2020

working on balance during P.T.

 My Thursday morning began at 7:15 a.m. by going into the kitchen so as to drink my hot cocoa and eat some fruit. Then after eating a bowl of cereal with half of a toasted english muffin, I picked up and started the dishwasher. At 11:50 I then returned to my bedroom, so as to make my bed. At 7:53 I then brushed my teeth before receiving a call from optometric associates to remind me of my appointment tomorrow. Then after brushing my teeth and shaving, at 8:11 I then began to do my easy back stretches. At 8:20 I then started to do my new p.t. stretches. After taking a shower, I then received a called from my aunt Marion to wish my parents a happy anniversary. At 9:00 I then put in my eye and nose drops put taking in two puffs of air with my inhaler. At 9:15 I had spoken to a friend who had called. While talking the pharmacy had called to let me know they are out of my vimpat seizure medication and will have to order some and should be in tomorrow. At 10:50 I then left the house with my father for my P.T. session with Ion. Upon my arrival at 11:10, I called to let them know I was there and answered all of the questions. Once I was in the gym Ian had me begin my P.T. session by riding the nu step for eight minutes. He then had me work on balance exercises in the parallel bars. He first had me standing on the erix mat by stepping on and off. He then had me standing on the erix mat with my feet close together. He then had me working on sit to stand.He then had me on the wabell board to work on balance. Ion then ended the session by wrapping my foot with new kiniseo tape. I then met my mother out in the parking lot. On our way home we stopped off at the chiropractor, so that I have to have my back adjusted. Once I had my adjustment, my mother and I left to go home. At 1:12 we arrived home. Once I hd taken a shower, At 1:30 I then had a bite to eat for lunch. At 1:57 I then went to my bedroom so as to brush my teeth before laying down to rest. I had slept from 2:00-5:00 before waking. I then ated dinner before going to my bedroom to blog of my day. 

No comments:

Post a Comment