Doing lunges on the bosu ball

 I began at this Friday morning the day after Thanksgiving at 6:00 a.m. Once I had made my bed, I then began to do my easy back stretches. At 6:10 I then began to do my new P.T. stretches. At 6:12 I began to do my P.T. stretches that I have been doing since having my last stroke. At 6: 17 once I had finished my workout, I then shaved and took my shower, thus getting ready for the day ahead. After doing so, I then went into the kitchen so as to eat some fruit while drinking a cup of hot apple cider. At 7:00 I then had a bowl of hot cereal with a cinnamon bun. Once I had finished eating, I then returned to my bedroom to brush my teeth. Once I had put in my eye and nose drops, I then took in two puffs of air before leaving for an 9:00 a.m. P.T. appointment with my father. Upon our arrival at 8:50, I had called in and answered all of the concerning covid-19 before entering the facility. Ian then meet me at the door. Once in the gym, Ian first had me cycling for fifteen minutes. He then had me go into the parallel bars. While in there, I began to do lunges using the bosu ball. He then had me doing squats on the bosu ball. He then had me doing step ups on the bosu ball onto a board. He then. had me standing heel to toe in the parallel bars without holding on. Once our session was complete, he then chanced the kinezeo tape on my ankle. Ion the let me know my next appointment was next Wednesday at 1:00. At 10:00 we then left Physical Rehab. At 10:05 we stopped of at Tractor Supply to pick up a few things. We then continued on our way. at 10:30 we made a stop at Reny's. At 10:45 we had arrived home. Once I had slipped into something more comfortable, at 11:00 I then wrote a poem into my notebook. At 11:30 I then added to my book. At 11:45 I then had a bowl of soup with some triscuits. Once I had finished eating, I had gone to my bedroom to brush my teeth I then lied down to rest and from and slept from 12:00-3:3:00. I then took a shower before playing a game of cribbage with my mother. At 4:00 I then ate dinner. Once I had finished eating, I then pulled up my blog and began to type of my day.