Don't count the days, make the days count.

Friday, January 23, 2026

Getting a bone density test

 My Friday morning began at 10:00 a.m. by eating my fruit while drinking a hot cup of apple cider. At 10:20 I then had some scrambled egg sandwich with cheese, along with some rice chips. Once I had finished eating at 10:36 I then made my bed. At 10:40 I had brushed my teeth and shaved before starting in my back stretches. At 11:15 I then did the stretches that I have been doing since having my stroke. At 11:17 I then began to do my constant therapy, At 11:30 I then did my Thera band exercises. I then ended my workout by doing my back stretches. After using my hand grips, I then watched the news at noon. At 12:30 I then took a shower. After putting in my eye and nose drops, I then took in two puffs of air with my inhaler. Once I was dressed and ready, I then left the house with my father at 1:00 p.m. to go to Main Health for a bone density test. After my test we arrived home at 3:30. Once I was comfortable, I then ate dinner. After a bowl of fish chowder, I then pulled up my blog at 4:42 and typed of my day . 

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