walking outside during P.T.

I began my Tuesday morning at 5;oo a.m. by getting up to start doing my weight exercises. I had spent fifteen minutes on both my legs and arms before turning to my stretching. At 5;45 I then made my way out into the kitchen to my breakfast. After doing so, I then returned to my bedroom to get ready for the day. Once I had taken my shower and did what I had to do I then cleaned my bathroom. After doing so I then did my tension identification and control exercises. I then grabbed my duffle bag and my lunch and went to the door to wait for United to arrive. Larry had picked me up this morning. We then went to get Donald before continuing on to Lewiston. Upon our arrival to Westside We had made our way into the conference Donald, David, Matt and for Yoga group with Michelle and Carol. During group we created a mii on the wii. We the preceded to do some yoga exercises. At 10:00 I then made my way down to the gym for my P.T. session with Dan. Dan had asked me to bring in my poem tomorrow to show Carf. Dan first took my resting blood pressure 112 over 80. Dan then had me walking outside up and back three times from front door to back. This averaged out to be 2700 feet. which I had done in 11 minutes. I then returned to the gym. Dan then took my working blood pressure, 118 over 80. At 11;00 I had sat in the lobby for fifteen minutes before meeting with Piper. During case management I had touched upon some concerns with Piper. At 11:30 I then had my nursing session with Sally. Today we spoke about my Drs. appointment with my new neurologist in Scarborough. Sally then gave me a personal profile card with the goodwill logo on it to show my new neurologist. She then took my blood pressure reading 118 over 78. I had mentioned to Sally the two ora's I had over the weekend and she had mentioned that it might some of the medication still in my system. At 12:00 I then went down to the kitchen to eat my lunch. At 12:30 I then had my support session with Deb. Deb continued to help me with my I pad. At 1:00 Larry then took me home. I had arrived home at 2:15. Going straight to bed once inside. I had slept until 4:00 before getting up to take my shower. I then went out into the kitchen to eat my dinner. After doing so I then sat down to blog.