Making the transition during P.T.

I began my Tuesday morning at 5:30 a.m. by getting to do my weight exercises both upper and lower body. After doing so I then stretched before going out into the kitchen to drink my hot cocoa and eat some fruit while my father had made me steak and eggs for breakfast with english muffin. Once I had finished eating I then returned to my bedroom to get ready for the rest of my day. After doing so, I then grabbed my things and I was on my way. Upon my arrival to Westside, I had brought my things to my locker. I then went to the conference room with several other clients for yoga group. Michelle and Carol first had us do some breathing exercises. This is very beneficial for myself anyway. We then followed a gentle floor yoga workout. After doing some stretching and different moves we then did some relaxation. At 10:00 I then went to the gym for my p.t. session with Amanda. During todays P.T. session Mat a rehab tech followed Amanda and I around because he will be doing P.T. with me starting next week. The next stage of my recovery. Amanda first had me walk fifteen minutes on the treadmill. After walking . 67 miles, I then went into the parallel bars to do some standing exercises with three pound weights. Amanda then had me do some balance exercises on the erix cuisson. At 11:00 I then had a thirty minute break, So I had taken my shower and got ready for the rest of my day. I then went in the lobby to talk with Pat, while waiting for Sally. At 11:30 I then had my nursing session with Sally. Sally first discussed the botox I will be soon getting starting June 2. Sally then took my blood pressure. 122 over 76. At 12:00 I then went to the kitchen to eat my lunch with other clients. After doing so, I then had a support session with Deb at 12:30. We had gone over some of the new apps Deb had me down load on my I pad. At 1:00 I then met with Piper for case management. We spoke about my botox appointment and other issues. At 1:15 I then went home. I had arrived home at 2:45 thus going straight to bed. I had slept until 5:50 before getting up to eat dinner. After doing so, I then went to my lap top to blog.