Walking outside on the grass during P.T.

I began my Wednesday at 7:45 a.m. by going out into the kitchen to eat my plate of fruit and hot cocoa. At 8:00 I then had a bowl of cereal with cut up banana with a toasted english muffin. Once I had finished eating, I then brushed my teeth before making my bed. After doing so, I had gone to the laundry room to start a load of laundry. I then returned to my bedroom to do my weight exercises both arm and leg. I am surprised I remember I had started a load of laundry after being side tracked with my daily routine. Once I had stretched I then returned to the laundry room to fold some laundry that was in the dryer. I then put it away. At 9:20 I then went for a short walk around the front yard. At 9:45 I then returned back to my bathroom to shave, shower and get ready for the day ahead. After cleaning my bathroom I had given my mother a call at work. After doing so, I had spotted some clean laundry in the recliner in the family room. I then folded that and put it, away. I then folded laundry in the dryer before putting another load in to dry. At 10:30 I then sat down to eat a slice of pork pie for lunch with string beans. Once I had finished eating I had folded yet another load of laundry. I then brushed my teeth before putting it away. This will be a good challenge after doing all this house work Once I get to therapy. To see how built up my endurance is. Larry from United arrived at 10:40. I had arrived to WestSide at 1:00 going straight to the conference room for support group. We first all checked in. Danielle spoke about paying half price for membership to the wellness center to go exercise. She mentioned how she is doing a little more with her art work and drawing. Will is hanging in there. He mentioned he was back living with his mother, after having a stoke. He is able to do more walking around his yard. Will mentioned how he does meditation to help his headaches. I then opened up about my bad day this past week. I had just found out my insurence will not cover the cost for me to see a physical therapist any more. Now I will be seeing a rehab tech to do my p.t. Tess feeling o.k. wants to get O.T. while she is getting botux.We then spoke about the three different types of fitege. physical, mental, and psychological. At 2:00 I then went to the gym for my P.T. session with Dan. I first went thirty minutes on the Nu Step, going 1.37 miles. I then went outside to walk on the grass to work my ankle. I then went back in the gym to stand on bo su ball. At 3:00 I then met with Deb. Deb had helped me down load some new apts. Roger then took me home at 4:00. I had arrived home at 5:00 upon doing so I had taken my shower before sitting down to blog.