Don't count the days, make the days count.
Tuesday, May 27, 2014
The options of cycling in the works
I began my Tuesday morning at 5:30 a.m. by going out into the kitchen to drink my hot cocoa and eat some fruit. After doing so, I then had a bowl of cereal and a piece of toast. At 6:00 I had returned to my bedroom to to brush my teeth before making my bed. After doing so I then began to stretch. Once I had finished my wait workout, I had taken my shower thus getting ready for the rest of my day. Once I had picked up my bathroom, I then packed my knapsack. I then grabbed my lunch and I was soon on my way to WestSide, for my daily therapy. I had arrived for 9:00 a.m. Upon doing so I had gone straight to the conference room for Yoga Group. After doing a few breathing exercises Michelle then had us doing gentle floor yoga, followed by Shavasana. A relaxation pose. At 10:00 I then made my way to the gym for my P.T. session with Courtney. I first did twenty minutes on the Nu Step. After going 1.10 miles, Courtney then had me in the parallel bars doing leg exercises with ankle weights. After two sets of leg exercises, we were then out in the hall way doing tandum walking. This is where you try to walk heel to toe without losing your balance. At 11:00 I then had a counseling session with Sam. She and I spoke about getting involved in more things to keep my mind off my slow recovery process. At 11:30 I then met with Sally the nurse. We spoke about my head pain I have been having lately. Sally said if the pain is higher then a six try to remember to take one of my prescribe medication. She then took my blood pressure reading 123 over 76. At 12:00 I then took my shower before eating my lunch. At 12:30 I then met with Deb for a support session. Before going hone I had met with Piper my case manager for fifteen minutes. We spoke about things that might interest me, so that I get involved with other things. She then mentioned that Tobie the rec therapist had asked Piper to ask me if I was interested the cycling this summer. I said yes. It is a start. At 1:20 I then left to go home. I had arrived home at 3:00 after bringing another client home. I then called my grandmother before laying down to rest. I had slept for an hour before waking up. I then ate dinner before sitting down to blog at 5:30. I then called it a day.
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