Gentle Yoga during Yoga Group

I began my Tuesday morning at 4:30 z.m. by leaving camp to go home with my mother. Upon my arrival home I first unpacked the car. I then went strait to my bedroom to begin doing my weight exercises. I then stretched. At 5:45 I the took my shower thus getting ready for the day ahead. At 6:30 I then sat down to eat my breakfast. After doing so I had brushed my teeth, packed my knapsack, grabbed my lunch and out the door I went. Uited had brought me to WestSide this morning for a 9:00 a.m. Appointment. Upon my arrival, I had put my lunch in my locker befor making my way to the conference room. Today Michelle and Carol had us following a Gentle Yoga in a chair workout. Todays Yoga workout really challanged my breathing. Once we had done our shavasana we then went on to our next therapy. I then went to the gym for my p.t. session with Courtney. Courtney first had me walking for twenty minutes on the tredmill at a speed of 3.0. for twenty minutes. After 0.97 miles she then had me tandum walking in the hall. After doing so, My breathing was off and on, not constant. I then did some lower extremedy dinamic exercises on the bosu ball. At 11:00 I then met with Maria the intern to talk about things. It was my first time meeting with her so I shared my story from age six when I had my anurysm leading up to this most recent stroke I had three years ago. Next week she said we will set some goals for my time with her. At 11:30 I then met with Sally the nurse. We talked about my next botox appointment with Dr. Lyn later this week. At 12:00 I then went to the kitchen to eat my lunch. At 12:30 I had a support session with Deb. Together we worked on my story that I will be sharing with Brain Injury Education group when I go out in the community to speak. At 1:00 I then met with my case manager Piper. We spoke about what interests me now. At 2:30 I had arrived home. Once inside I had help my mother make my bed before laying down to rest. I had slept from2:40-5:10. I then got up to go out into the kitchen to eat dinner while in the middle of a tornado, scary. It was a quick moving tornado, but scarrrrry. Now all is quiet as I sit here to blog at 6:30 p.m.