Starting to work on my personal story with Deb for my presentations with Brain Injury Education Group

I began my Tuesday morning at 4:50 a.m. by getting up to do my upper and lower weight exercises. After I had done so I then began to stretch. At 5:30 I then went out into the kitchen to drink my hot cocao and to eat my fruit. After doing so, I then had two pieces of homemade bananana bread toasted. Slapping a little peanutbutter on one and nuetella on the other. At 6:00 I then took my shower thus getting ready for the rest of my day. I then gathered my things, thus bringing them to the door. United arrived shortly afterwards. I had arrived to WestSide for 9:00 a.m. Upon do so I had put my lunch in my locker. I then went to the conference room for Yoga group with Michelle and Carol. Today they had us follow a gentle yoga workout sitting in a chair. Working on our breathing and relaxation as we did so. At 10:00 I then went to the gym for my P.T. session with Courtey. I first went outside to walk. I had done so for 200 feet on uneven serfaces. We then went back in the gym where it was a little cooler. I then continued walking on the tredmill for thirty minutes at a 3.0 incline. I had gone 1.3 miles before switching to tandum stepping. We then went into the hall way to do just that. The best I had done today was ten good tandum steps in a row without losing my balance and breathing at the same time. Oh I can do a few more but I tend to hold my breath which makes it easier to tandum step. At 11:00 I then had my nursing session with Cec. Today I spent my time talking to Cec aboout midical issues and the gains I have made since I have been at WestSide. We then talked about when Cec was a nurse at WestSide years ago before my most recent stroke three years ago. She was just filling in for Sally today. At 12:30 I then went to the kitchen to eat my lunch with others. At 1:00 I then met with Deb. We started working on my personal story for my presentations with the B.I.E. group.  At 1:00 I then met with my case manager Piper. During our fifteen minute session she had me sign a release form for her to get iinformation from my neurologist when ever she wants to. At 1:15 United then took me home. I had arrived home at 2:40. I had gone stait to bed and slept until 5:30. I then called my gandmother before going out into the kitchen to eat dinner. I then sat down to blog at 6:30 before calling it a day.