Don't count the days, make the days count.
Wednesday, July 23, 2014
WORKING ON INTRODUCTION IN B. I. E. group
I began my Wednesday morning at 6:00 a.m. by getting up to do my weight exercises. First upper then lower. After doing so I then stretched. At 6:50 I then took my shower thus getting ready for the day ahead. At 7:05 I then went out into the kitchen to eat a banana sandwhich for breakfast. Once I had done so I had returned to my bedroom to brush my teeth. I then went to the laundry room to start a load of laundry. I then returned to the kitchen to wash some dish's. After doing so I had called my grandmother before hanging the laundry to dry. I then gathered my lunch and my knapsack and out the door I went. I had arrived to WestSide at 11:00 a.m. Upon doing so I had put my lunch in my locker before going to the conference room for Brain Inury Education Group. Today Deb and Michelle had us working on the introduction which I had read at our last prestentaion. We then spoke about what we want our audiace to get out of our presentation. We then edited other notes we use for the group. At 12:00 I then went to the dining area to eat my lunch. At 1:00 I then went to the conference room for support group. Today we worked on answereing some questions Deb had brought in that she is going to use for the community support group. At 2:00 I then went to the gym for my P.T. sessiong with Matt. Matt first had me walking on the tredmill for thirty minutes. As I was doing so he would make in go faster and slower and adjusting the incline up and down. This was simulating walking behind someone. I then did some balance exercises on the erix cuission. First with right foot in frot of left and left foot in front of right. He then had me look up and down and side to side. At 3:00 Larry took me home. I had arrived home at 4:15. I then put some laundry away once in my bedroom. After doing so I had eaten dinner with my mother. I then took a shower before sitting down to blog.
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