Talking about diaphragm breathing during my counseling session

I began my Wednesday morning at 5:30 a.m. Once I had put my two feet on the floor, I immediately began to stretch. Once I had gone threw the routine, I had then grabbed my weights, lifting my arms up to the sides, ect. At 5:50 I then strapped on my ankle weights to do my leg exercises. Once I had completed my workout, I had teken my shower, thus getting ready for the day ahead. I then went into the kitchen to to eat some fruit and to drink my hot cocoa. After doing so, I then had a banana sandwich for breakfast. At 6:50 I had brushed my teeth before sitting down to read while waiting for United Wheelchair to arrive. At 7:07 I then filled out a questionare on how I feel my services at Goodwill are. Upon my arrival to WestSide for 9:30 I had my counseling session with Maria. we spoke about diaphragm breathing and how it can help in certain situations. At 10:00 I had met Mat in the gym for my p.t. session. We had gone outside today to continue working on my balance on the back lawn. We had first taken a walk to the bank and back. Matt then strapped the gate belt on while out in the backyard while walking on the uneven terrane. Matt the placed rings in fron of me. I then had to bend over to pick them up without losing my balance then tossing the ring to try to get around the pole. He then had me standing in a tandem position and tossing the rings. Matt and I then played passed with a a balloon like ball. Working on my balance as I through it. At 11:00 I had gone back inside the gym, thus making my way up to the conference room for brain injury education group. Today we had a case manager of one of the clients in the group observing. We had showed them the visual simulation glasses. We also shared our stories. At 12:00 I then went to the dining area to eat my lunch. I then brushed my teeth and took a shower before meeting with Piper for case management at 12:45. At 1:00 I then had support group. Once we had finished sharing our thoughts of the week with Deb and Maria, I then went home at 1:00. I had arrived home at 3:20, thus putting on something comfortable before laying down to rest. I had slept until 6:00 before getting up to eat dinner. I then returned to my bedroom to first speak to my sister on the phone before pulling up my blog.