Ash Wednesday, first day of lent.

 My Wednesday morning began at 8:00 a.m. by going into the kitchen so as to drink my hot cocoa while eating some fruit. After doing so, I then had a bowl of hot cereal with a half toasted english muffin. Once I had finished eating, I then returned to my bedroom at 8:30 to brush my teeth and shave. At 8:50 I then made my bed. After doing so, I then made my bed. Once I had washed my hair and face, I then put in my eye and nose drops. Once I had taken in two puffs of air with both of my inhalers, I then had put some laundry away. At 9:30 my sister stopped by to fix my internet and hook me up to the program Zoom. At 10:00 I then met with Frank on line for my counseling session. Today we spoke about making a trial run on zoom with my friend before actually using it for the birthday party. We then spoke about a phone call, email, face time because I have an apple product. We then spoke about the relaxation techniques. Tightening the parts of my body from the top down. deep breathing, listening to music, We then spoke about my living situation. The freedom I have living with my parents versus living in a facility. What I could do after covid living. Ways to have zoom meeting with friends. We then practiced oopening and squeezing my fist and other body parts. At. 10:50 we ended our session. At 11:00 I began to do my stretches that I have doing since having my last stroke. At 11:13 I began to do my P.T. stretch's. I then precede to do my back stretches. At 11:30 I then had macroll and triscuits. At 12:00 I had read the letter from my palmonologist to check date of appointment. I then lied down to rest. I had slept until 3:50 before getting up to take a shower. After doing so, I then ate dinner before pulling up my blog.