My Wednesday morning began at 7:40 a.m. by making my bed. After doing so, I then changed out of my night clothing and into. pair of seats. I figure that I was not going anywhere today, stay comfortable. After I had shaved I then washed my face and hair. I then began to do my back stretches. After doing my stroke stretches, I had gone into the kitchen so as to eat some fruit while drinking my hot cocoa. I had then had a slice of french toast for breakfast. Once I had finished eating, I then returned to my bedroom around 8:40 to brush my teeth I then cleaned my bathroom. At 9:05 I then put in my eye and nose drops before taking in two puffs of air with both of my inhalers. At 9:11 I then organized some notes for my tela health counseling session later this morning with Mr. Frank. At 10:00 during my counseling session Mr. Frank spoked about what to do when being scared. A good strategy he had mentioned was tensing all of your muscles up, then relax. We also spoke about deep breathing. He then let me know at the end of June he would be leaving his internship at WestSide. At 11:00 I then vacuumed bedroom . At 11:10 I then reieved a call from Maine General Hospital letting me know of my appointment with a Dr. Scott Dyer a polmanologist that I will be meeting with about my waking up not breathing at night an asthma on Tuesday March 23 2021, at 10:20. Once off the phone, I then typed a note to nurse Sally on messenger to let her know. At 11:50 I then had a salad for lunch. Once I had finished eating I then returned to my bedroom at 12:15, brushed my teeth and lied down to rest. I had slept from 12:30-4:00 before waking. I then had a bowl of soup before taking my shower. At 4:42 I then pulled up my blog and typed of my fay.
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