Don't count the days, make the days count.

Wednesday, February 3, 2021

Making out a mass card for a friend

 I began my Wednesday morning at 7:30 p.m. by taking the sheets off of my bed. At 7:40 I then went into the kitchen so as to eat some fruit while drinking my hot cocoa. After doing so, I then had and egg cup and a toasted biscuit for breakfast. Once I had finished eating, I then returned to my bedroom at 8:10 to make my bed with clean sheets. After doing so, I then brushed my teeth and shaved. At 8:30 I then washed my face and hair. At 8:38 I then began to do the stretches that I have been doing since having my stroke. After doing so, at 8:53 I then put in my eye and nose drops before taking in two puffs of air with both in hailers. At 8:56 I then began to do my easy back stretches I had learned from a chiropractor, I then began to do my back stretches I had learned in a P.T. session not to long ago. At 9:20 I had finished doing doing so. I then waited patiently to connect with Frank on tela health at 10:00 for my counseling session. We talked about the palmonoloogist appointment that I have t go see. We also spoke about how I was doing walking with my A.F.O. and my P.T. sessions nearing to an end. We then spoke about my symbacourt inhaler making my voice horse. we then talked about asking my doctor when I see them some questions. example: Why is my voice so horse? Is there a test that can be done to find out the reason why my voice is like this? Is there a medication that can help? We then spoke about my symptoms that I experience when I wake up not breathing at night. It is worse when I am laying down. It began right after my last stroke. Right after I wake not breathing, I have to take deep breaths to try to get breathing again. We also spoke about using zoom to talk to friends. We then talked about going out on my deck and walk. What coping strategies I can use and about talking to palma noloogist. At 10:50 we ended our sessioon. I then filled my empty pill containers before filling out a mass card for a friends mother who had past away. At 11:23 I then spoke to a friend before having a yogurt fr lunch. At 12:20 I then returned to my bedroom to brush my teeth. I then slept from 12:30-3:54. I then took a shower before eating dinner. At 4:37 I then pulled up my blog and typed of my day. 

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