Don't count the days, make the days count.

Tuesday, February 28, 2023

Keeping myself busy this morning on this day off from WestSide Neuro Rehab do to snow by working out

 My Tuesday morning began at 10:00 a.m. by going into the kitchen to eat my fruit while drinking a hot chocolate bomb. After doing so, at 10:15 I had eaten an egg bite with a chocolate muffin. Once I had finished eating, at 10:30 I then returned to my bedroom to make my bed. After doing so, I had brushed my teeth. At 10:47 I then put in my eye and nose drops before taking in two puffs of air with my inhaler. At 1f0:50 I began to do my back stretches. At 10:10 I then strapped on my ankle weights and began to do my leg exercises. At 12:20 I began to do my stroke stretches. At 11:28 I then worked my upper body. At 11:35 I had ended my workout. At 11:45 I then shaved before putting an icepack under my back. At 12:00 I then watched the news at noon. At 12:22 I had eaten some french fries. At 1:00 I then brushed my teeth before laying down to rest. I had slept until 3:50 before waking. I then took a shower, so as to get comfortable for the evening. At 4:20 I then went into the kitchen to eat dinner. Once I had finished eating, I then returned to my bedroom at 4:45 to blog of my day. 

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