Don't count the days, make the days count.

Thursday, February 9, 2023

Listening to my audio book

 My Tuesday morning began at 9:30 a.m. by going into the kitchen, so as to eat my fruit while drinking my hot cocoa. After doing so, at 9:38 I then had a bowl of cereal with banana and a toasted english muffin. Once I had finished eating, I had returned to my bedroom at 10:00 to brush my teeth After doing so, I then made my bed. At 10:11 I then shaved before putting in my eye and nose drops. After taking in two puffs of air with my inhaler, at 10:24 I began to do my back stretches. At 10:55 I then began to do my stroke stretches. Once I had finished with my stretches, at 11:02 I then grabbed my weights and began to work my upper body. Once I had finished my routine, I then strapped on my ankle weights and began to work my legs. At 11:15 I had completed my workout. At 11:24 I had put some clean laundry away before putting an icepack on my back and and ankle for thirty minutes while listening to my audio book. At 12:00 I then watched the news until 12:30. After filling my empty pill containers, at 2:55 I then lied down to rest and slept until 4:00. After taking a shower and getting comfortable for the evening, I then went into the kitchen at 4:20 to eat dinner. After doing so, I then returned to my bedroom at 4:52  to blog of my day. 

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