Don't count the days, make the days count.

Monday, February 27, 2023

Putting pictures of during P.T. in my book.

 My Monday morning began at 6:00 a.m. by making my bed. I then went into the kitchen, so as to eat my fruit while drinking a hot cup of cocoa. After doing so, I then had a bowl of hot cereal with a half of an english muffin. Once I had finished eating, I then returned to my bedroom at 6:30 to brush my teeth and shave. After doing so, at 6:40 I began to do my back stretches. At 6:48 I then continued with my stroke stretches. At 7:52 I had taken a shower, so as to get ready for my day ahead. Once I was dressed and ready to go, I then put in my eye and nose drops. Once I had taken in two puffs of air with my inhaler, I had watche the news while waiting for my ride. Upon my arrival to WestSide at 9:30 I sat in the lobby until 10:00 before going to the gym for my P.T. session with Dan. Dan first had me on the Nu Step on level 3 for 20 minutes, then on level 4 for for 15 minutes then a cooldown on level 3 for 2 minutes. At 10:25 I then made my way to the parallel bars with the gate belt around my waist. After doing some leg exercises, I had taken off my new sneakers, so as to leave them with Dan. At 11:00 I then went to the conference room fo memory strategies group. with Dan his student Ian and Skylar. Today I partnered up with Ian to play shapes on a grid. This is where you place shapes on a grid, then take them away then you have remember which boxes they were in after they get taken away. We then played going on a picnic. At 12:00 I then went to the dining area to eat my lunch. After doing so, at 1:00 I had my Recreational Therapy session with Sam. We went to the computer room to work on my book. Today we put my Pictures of me walking with Dan during P.T. We then did some more discution of my book. At 2:00 during cribbage group, I lost a game to a another client. At 3:00 I went to the lobby to meet the driver who would be taking me home. Upon my my arrival home at 4:00 I had taken a shower to get comfortable for the evening before eating dinner. I then returned to my bedroom to blog of my day. 

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