My Monday morning began at 10:20 a.m. by eating my fruit while drinking a cup of hot cocoa. At 10:28 I then had a bowl of oatmeal with banana in it along with an english muffin. At 10:50 I then brushed my teeth before putting in my eye and nose drops. After taking in two puffs of air with my inhaler, I then went on face book to see if anyone was having a birthday today. At 11:30 I began to do my constant therapy. At 11:45 I began to do my typing exercises. After putting some clean laundry away, at 12:00 I began to do my back stretches. At 12:13 I then did my stretches that I have been doing since I had my stroke. At 12:20 I had filled my empty pill containers. At 12:57 I then found some words in the Christmas word search my sister bought for my mother and I. At 1:12 I then grabbed my dumbbells to work my upper body. At 1:20 I had strapped on my ankle weights and began to do my leg exercises. After squeezing my handgrips five time for thirty second's each, I then wrapped up my workout with another round of back stretches. At 2:00 I then lied down to rest and slept until 3:40. After taking a shower to get comfortable for the evening, I then pulled up my blog, so as to type of my day.
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