Wednesday 2/15/2012
I began my Wednesday morning at 6:00 by doing my stretching and weight exercises to loosen up for the day ahead. I then went to the kitchen to drink my cocoa and eat my breakfast. Once I had finished eating I then continued to get ready for my day ahead. Once I was ready I then gathered my things and my lunch and went by the door to wait for United Wheelchair to arrive. My ride soom arrived at 10:45. Upon my arrivel to WestSide for my 11:00 a.m. P.T. appointment with Amanda, We went down to the gym. Today Amanda had me doing three time trials on the tred mill. First time trial time: 7:24 distance: 0.406 miles. second time trial distance: 0.406 miles time: 11:26 time. Third time trial; time:17:29 miles 0.625. At 12:00 I then went into the dining area to eat my lunch; WITH paul, Caron, Dan, and Sue. Once I had finished eating I then went to support group at 1:00 in the conference room with Deb. We first read our weekly card then we discussed physical limitations. My positive statement for todays group was: I will run again. After support group, United brought me home. I arrived home at 3:10. I emmediatly went to my bedroom to do my weight exercises both legs and arms. I then took an air flo reading 520,520,520. I proceded to stretch. At 4:15 I then talk to a friends on the phone briefly before taking my shower. I then ate my dinner, Soon then calling it a day.
Thursday 2/16/2012
I began my Thursday morning at 6:30 a.m. by once again stretchin my muscles while drinking my hot cocao. At 7:15 I then went to tht kitchen to eat waffles for breakfast. At 8:45 I then started a load of laundry. At 8:50 I then went to my bedroom to do my weight exercises both leg and arm. I then took my shower getting ready for my day ahead. At 8:30 I then took an air flo reading. 490,490,610. I then proceded to hang the laundry to dry before gathering my lunch and bag to bring to the door to wait for United. Upon my arrivel to WestSide, I had a 10:30 appointment to talk things over with Brian. I first shared my positive occurences in the past week, Brian then help me to download an apt onto my Ipad. At 11:00 I then had P.T. with Amanda. Amanda first had me doing leg raises and extensions in the parallel bars. Amanda then strapped a gate belt around me then had me doing lunges. At 12:00 I then went to the dinning area to eat my lunch before going home. I arrived home at 2:15 thus riding the swin air dine until 2:45. I then put laundry away before continuing my work out, in my bedroom with my weight and stretching exercises until 3:45. I then took an air flo reading 510, 400, 430. Once I had completed my air flo reading I preceded to take a shower getting comfortable for the night before eating my dinner. At 6:00 I then went back to my bedroom to watch the news. I soon then called it a day.
Friday 2/17/2012
I began my Friday morning at 8:00 a.m. by eating my breakfast then brushing my teeth. At 8:30 I then rode the swin air dine for thirty minutes. At 9:00 Neourology Assoc. called to confirm my doctors
appointment. I then went to my bedroom to do my weight and stretching exercises. At 9:45 I started the dishwasher before taking an air flo reading; 470,490,510. Once I had taken a shower I then preceded to put laundry away. once I had brushed my teeth I then cleaned my bathroom. Once I had every thing in order I then sat down to call FairPoint so as to talk to tech support. to help me get back on line. That is why I haven't been able to blog for a couple of days. At 11:30 I sat down to eat my lunch. At 12:00 I watch the news before laying down to rest. At 2:15 I got up to empty the dishwasher thus putting away the clean dish's. At 2:45 I then went downstairs to ride the swin air dine for thirty minutes. At 3:15 I was then back in bedroom doing my weight exercises. I then taked to a friend for twenty minutes before taking a shower. At 5:00 I took an air flo reading. 480,510,530. I then ate dinner before sitting down to blog. I then called it a day.
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