Don't count the days, make the days count.

Monday, February 13, 2012

How long can you say ahhhhhhhhhhhhhhhhhhh?

I began my monday this morning at 5:00 a.m. by stretching and doing my weight exercises. Before leaving my bedroom I took a shower and got ready for my day ahead. At 7:00 I then made my way to the kitchen so as to eat my breakfast. I had a bowl of hot cereal with english muffin. I then went back to my bedroom to brush my teeth, clean my bathroom, and take a peak flo reading 490,490,510. I then brought my things to the door. United arrived at 7:45 to transport me to WestSide. Upon my arrivel for my 9:00 a.m. P.T. appointment, Amanda first had me using the Nu Step for fifteen minutes. I went one mile average speed 123. Amanda then had me walking around the bottum floor at WestSide. 1st time I did three laps, no breathing problems. After a brief break I then did another three times around no breathing problems, third time around starting to get fatigued. At 10:00 I then had a half hour break in which I had eaten half of my lunch before my speech session with Diana. Diana first had me take a deep breath and say the word ahhhhh to see how long it took before I had run out of breath. We then talked about other things like how my breathing is going ect. At 11:00 I then had another half hour break in which I had finished eating my lunch. During my support session with Deb today We went on the computer. At 1:00 I then meet with my case manager Piper for fifteen minutes. We talked about me possibly getting into some group theropy at WestSide. She had given me a list of group theropy offered, for me to look at. At 12:15 John took me home. I arrived home at 1:30. My dad then took me to get a haircut. At 2:00 we then went to get the car washed. Once we arrived home, I went straight to my bedroom to lay down to rest. I had slept from 2:30 until 4:40 before getting up to take a shower. I then took another air flo reading at 5:00. 440,480,480. I then had eaten my dinner before going to my bedroom to blog. I then took another peak flo reading 480, 500, 480. before going to bed.

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