Thinking positve, really does help!

I began my Thursday morning at 6:00 a.m. by stretching. I then went to the kitchen at 6:30 to eat my breakfast. A nice warm bowl of hot cereal and toast. At 7:00 I went back to my bedroom to continued my work out. At 7:30 I then took my shower. I then packed my things to bring by the door to wait for United Wheel Chair pick me up. I arrived at WestSide at 10:30 for my appointment with Brian. Today we continued to talk about how well things went for each day. I think it is starting to work. Life is becoming more positive, and the fact that I am getting stronger does help. At 11:00 I then went to the gym for my p.t. appointment with Amanda. Today Amanda had me do Three timed trials on the treadmill. Each time with some improvement to as how long I could keep walking, so as to not run out of breath. First I had used my inhaler. At 12:00 I then went to the lunch room to eat lunch with Theresa, Kay, Angie, and Greg who sat at the same table as I sat. Other clients who were in the dining area sat at other tables near by. At 1:00 I then left for Farmington with Donald on United. I arrived home at 3:00 thus riding the swin air dine for thirty minutes once I was inside. I then went to my bedroom to do my weight exercises and then stretch until 4:15. I then took my shower to get comfortable for the night before sitting down to blog. I then took an air flo reading 520, 490, 500. I then ate dinner. I forgot to take an air flo reading earlier today. I probably do another before going to bed. So that won"t be posted.