I began my Monday morning at 7:00 a.m. by going out into the kitchen to eat fruit with fruit dip and drink my hot cocoa. Once I had done so I then ate my breakfast. Once I had finished eating I then went into my bedroom to do my stretching and weight exercises. After taking a shower and getting myself ready for my day ahead, I then grabbed my lunch thus going to the door to wait for United Wheel Chair to arrive. Upon my arrivel for my 11:00 a.m. P.T. appointment with Dan. I went straight to the gym to wait. Dan first strapped the gate belt around my waist and he had me walk 600 feet. He then took my blood pressure. 104 over 80. Dan then had me doing some balance exercise within the parallel bars while standing on a rubber mat. Once we had finshed with the balance exercises he then went to a mat I could lay down on to do some leg raises. Dan then took my blood pressure once again. This time it was 106 over 76. At 11:50 I quickly went into the dining area seems that it was downstairs close to the gym to eat part of my lunch. I then put my lunch back into the refrigerator before going upstairs to meet with Deb at 12:00. She and I continued planning for my trip with the National Camps for the Blind. At 12:30 I then went back to the dining area to finish my lunch. Sally the nurse at WestSide then caught me in the hall as I was going to the lobby to wait for my next appointment. She wanted to tell me to bring in the meds I was prescibed while at the hospital to look at in tomorrows session to help with my headaches. At 1:00 I then meet with my casemanager Piper. At 1:15 Sam from United took me home. Along the way we listened to the red sox baseball game. I arrived home at 2:20 and I went straight to bed. I had slept for two hours before getting up to take a shower and get comfortable for the night. At 5:00 I then sat down to eat my salad with my mother then dinner. Once I had finished eating I then went to my bedroom to blog before calling my friend Tim who also lives with a visual impairment. I first took an air flo reading. 480, 470, 470.
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