Don't count the days, make the days count.

Monday, April 9, 2012

Making plans with Deb to attend a summer blind camp

I began my Monday morning at 6:30 a.m. by doing my weight and stretching exercises. I then went out to the kitchen to eat my breakfast. I then went back to my bedroom to shower and get ready for my day ahead. I then took my first air flo reading 500, 490, 520. Al from United Wheelchair then showed up to bring me to WestSide. Upon my arrivel for my 11:00 a.m. P.T. appointment with Dan, he took me down to the gym. Dan first took my blood pressure before getting on the Nu Step. I road it for fifteen minutes before stopping. I was able to burn 34 calories and go .40 miles. My second trial I went fifteen minutes 76 calories and .93 miles. I have to have my blood pressure monitored daily while at WestSide. Today after exercising it was 114 over 72. Dan then strapped a gate belt around my waist and we took off walking around the bottum level at WestSide. Once we had finished walking a few laps we then went back into the gym to do some standing and balance exercises in the parallel bars. At 12:00 I then had a half hour support session with Deb. She is now helping me start to plan a trip to a summer blind camp. I then went to the dining area to eat my lunch. At 1:00 I then had a fifteen minute case management session with Piper. Al from United Wheelchair then took me home. I arrived home at 2:30. I was so tired once I was inside I had gone straight to bed. I had slept until 4:00 before getting up to take my shower. I probably would have slept right into the morning if my mother had not woke me up. After taking my shower I then filled my pill containers for the week. At 4:30 I then took another air flo reading 460, 460, 500. At 4:40 I then called a friend to make plans to go to lunch on Wednesday. At 5:00 I then went to the kitchen to eat dinner. I then went to my bedroom at 6:30 to do my daily blog.

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