Don't count the days, make the days count.

Wednesday, April 4, 2012

Relating to others during support group

I began my Wednesday morning at 6:00 a.m. by stretching. At 6:30 I then went to the kitchen to eat hot cereal and toasted enhlish muffin for breakfast. Once I had finished eating, I then went to my bathroom to brush my teeth and shave. I then took my first reading of the day with my peak flo meter. 520, 510, 460 I then proceded to do my weight exercises. At 7:15 I then took my shower before starting a load of laundry. Once the laundry was finished I then hung it on the clothing line to dry. At 8:40 United arrived to trasport me to WestSide. Upon my arrivel for my 11:00 a.m. p.t. appointment. My speech instructor was filling in for Dan my P.T. Amanda the P.T. who was there first to my blood pressure. 112 over 72. I then did a timeed trial on the tredmill. cal. 83, time:7:15, distance: .074. Diana then strapped a gate belt around my waist and we took the elevator up to the second floor to do some walking. We then went back to the gym to do some exercising in the parallel bars. Leg lifts, squats, ect. At I then went to the dining area to eat my lunch with others. Once I had finished eating I then went to the conference room for support group. During support group Dee Dee, Denise, and I talked about the topic for the week with Jen. This weeks topic was "Relating to others." During the group we talked about making friends, lonlyness, and how you can be a good companion. I arrived home at 3:00. Once I was settled I then took in the laundry off the clothing line. I then put it away. My mother arrived home at 3:30, I then helped her in with some groceries. At 3:40 I then went to my bedroom to do my weight exercises. I then did my stretching. At 3:40 I then took my shower getting comfortable for the night. I then took an air flo reading. 430, 500, 440. I then sat down to blog. At 5:20 I then went to the kitchen to eat dinner. Once I had finished eating I was then back in my bedroom at 5:20 to take an air flo reading 420, 470, 410. I then finished my daily blog.

No comments:

Post a Comment