Don't count the days, make the days count.
Thursday, April 26, 2012
Meeting with Vicky my voc councelor
I began my Thursday morning at 6:00 a.m. by going out into the kitchen to eat hot cearal and toasted cheese bread for breakfast. At 6:36 I then went back to my bedroom to brush my teeth and then do my upper body weight exercises. After doin my stretching I then did my lower weight exercises. I then went downstairs at 7:30 to ride the swin air dine forfifteen minutes. At 7:45 I then took an air flo reading; 470, 460, 450. After doing so I then went to the kitchen to start the dishwasher. I then went downstairs to start a load of laundry. Once I had it going, I then went into my bedroom to get ready for my day ahead. Once I was ready, at 8:30 I then hung the laundry outsid on the clothing line to dry. Once I had done so, I then grabbed my lunch and napsack to bring to the door. United arrived at 9:00 a.m. I arrived at WestSide for my 10:30 appointment with Brian. We talked about the positive events that went on during the week. At 11:00 I then went to the gym for my P.T. session with Dan. Dan first took my blood pressure 110 over 80. Dan then had me on the Nu Step. After eleven minutes I went .76 miles, and burned 76 calories. Dan then took my blood pressure. 106 over 80. Dan then stapped the gate belt around my waist and we went outside to walk around the parking lot. After a couple times around, we then went back into the gym to do leg lifts in the parallel bars. At 12:00 I then went to the dining area to eat my lunch. At 1:00 I then meet with Piper my case manager and Vicky my voc councelor. Vicky will be closing my case. At this time I am more focussed on my recovery. Sam from United took me home. Upon my arrivel home I unloaded the dishwasher thus putting the dish's away. At 1:15 I then took in the laundry off the clothing line thus putting it away. Once I had done so I had rode the swin air dine for twenty minutes. At 3:00 I then washed my lunch dish's At 3:30 I then went back to my bedroom to do my weight exercises, arm and leg. At 4:00 I then went to the kitchen to visit with my parents and sister. At 4:35 I then took my shower. after doing so I then sat down to watch some news before eating dinner. At 5:40 I began to get hunger, so I went to the kitchen to eat dinner. My mother had made english muffin pizza's. Once I had finnished eating I talked with my family before going to my bedroom to take an air flo reading; 460, 450, 500. I then sat down to blog.
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