Lunch with Sue at D-n-D

I began my Wednesday morning at 6:30 a.m. by eating a bowl of hot cereal with a toasted english muggin. Once I had finished eating I then went back to my bedroom at 7:00 to begin doing my weight exercises. It took me thirty minutes to complete my routine. I then began to stretch. I then had just enough energy in me to ride the swin air dine for fifteen minutes. At 8:30 I then took my shower thus getting ready for my day ahead. Once I was ready, I then gathered my bags by the door. While waiting for my ride I watched some news. I then took my first air flo reading before leaving. 470, 470, 460. Upon my arrivel to WestSide I had my P.T. session with Dan. Dan and I started the session by walking outside on the parking lot. Once Dan had strapped the gate belt on we then took off. Once we were back inside the gym Dan had me dueing balance exercises in the parallel bars. Dan had me side stepping and right and left foot then forward. Dan then had me casting a fishing pole so as to through my weight forward and back. After my P.T. session with Dan I then meet Sue out in the Lobby. We then walked to Dunk-n-Doughnuts for lunch. Once WE had finished eating and catching up, We then went back to WestSide. At 1:00 I then had joined support group. Dee Dee, Tod Denise and I first talked about how our Easter had gone with Deb and Nancy. We then read the recovery card before starting our discussion on topics week 11 had to offer. We first talked about what help we need with daily routine after our injury; shower, dressing, organization, ect. The next question was which tasks do you need help with? How has your injury changed your goals? Once support was finished I then left to go home. Upon my arrivel home at 3:30 I had called my grandmother to make plans to go to lunch with her this Friday. Once off the phone I then began to do my weight exercises. I then stretched. Once I had finished I then took my shower before sitting down to blog. I then went to the kitchen to eat.