Don't count the days, make the days count.
Thursday, August 30, 2012
Confirmimg appointment with Dr. Lukavitz at Dartmouth Hitchcok Medical Center
I began my Thursday morning at 6:00 a.m. by going out into the kitchen to eat my breakfast. My mother had made me an egg sandwhich. I also had some fruit to go along with it, and my hot cocoa. Once I had finished eating, I had returned to my bedroom at 6:30 to brush my teeth before starting my stretching and weight exercises. At 7:00 I then made my way downstairs to ride for thirty minutes. I then went back up to my bedroom to take my shower before taking an air flo reading: 440, 480, 470. At 9:00 I then emptied the dishwasher, before leaving on United to go to WestSide. Upon my arrivel for my 10:30 counseling session with Dr. Brian Ablitz, we talked about how things are going at home for me and how my mood has been. At 11:00 During my P.T. session with Dan, First started by taking my blood pressure. 102 over 74. Dan then had me walking on the tredmill. I did so for twenty minutes. I had gone .859 miles and burned 87.9 calories. Dan then took my blood pressure once again. This time it was 106 over 74. Dan then had me in the parallel bars standing on a eight inch platform. I had averaged twelve steps in one minute. I then worked on my balance. I had put one foot on the platform. Dan then had me cross my arms and had me look up, look staight, look to the right, look to the left, and so on. I was doing all of this and trying to hold my balance at the same time. At 12:00 I then went to the dining area to eat my lunch. I had sat with Greg, Theresa, and Kay. Once I had finished eating I satayed down stairs to wait for United to pick me up. The canopy in front of WestSide was being replace, so transportation was picking clients up in back of WestSide. My showed up at 1:00 to take me home. I arrived home at 2:15. One inside I had finished putting the dish's away. At 2:45 I then went to my bedroom to do my Yoga exercises. At 3:10 I then did my weight exercises both upper and lower. At 4:10 Dr. LUKAFITS OFFICE CALLED TO TELL OF MY APPOINTMENT, C.T. scan and M.R.I I then took my shower before sitting down to blog. I then ate dinner.
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