Don't count the days, make the days count.

Wednesday, August 29, 2012

Going to Tim Horton's for support group

I began my Wednesday morning at 8:00 a.m. by going out into the kitchen to eat breakfast. I then went to my bedroom to brush my teeth before going downstairs to ride for thirty minutes. After doing so, I went into the wash room to start a load of laundry, before going back up to my bedroom. Once I was back in my bedroom at 8:20 I then did my weight exercises; both arm and leg. At 8:45 I then did my stretching. Once I had finished stretching, I then hung the laundry to dry. At 9:30 I took my shower thus getting ready to go to theropy. At 10:00 I then started another load of laundry, before going to my bedroom to put my laundry away in my bedroom. At 10:45 I then called my grandmother to talk briefly before leaving. Upon my arrivel to WestSide for 1:00 p.m. I gathered in the lobby with Tina, Dee Dee, Denise, and Deb. For once we had all arrived we had gone to Tim Horton's to hold our support group. While there we all got something to drink. I got a fruit smoothy. We then went outside to sit. After sharing, we then went back to WestSide. Dan was there waiting in the lobby for me, to go down to the gym for P.T. Once down in the gym Dan first took my blood pressure reading 104 over 72. He then had me walking on the tredmill. I did so for twenty minutes. I managed to go .858 miles at 2.6 miles per hour. Dan then took my blood pressure 108 over 76. Dan wants me to walk and talk the entire walk next week to see how my endurence holds up. Dan then made a cross on the floor with felt. He then numbered each boz. He then said the number and I was to step in that box. 1, 4, 3 ect, Dan had a gate belt on me becausse he did speed it up. It also worked on my memory, as Dan would say the numbers faster, I had to think quicker. At 3:00 Larry from United took me home. I arrived home at 4:15, thus going straight to my bedroom to do my leg weight exercises. I then did my stretching. At 4:40 I then took my shower before going out into the kitchen to eat my dinner with my parents. Once I had finished eating I went to my bedroom to blog at 5:30.

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