Don't count the days, make the days count.
Tuesday, August 14, 2012
Going out to camp for a swim, to end the day
I began my Tuesday morning at 5:00 a..m. by doing my stretching and doing my weight exercises until 6:00. I then took my shower, thus getting ready to go to Westside for my daily theropy. At 6:30 I then went to the kitchen to eat my breakfast. At 7:00 I then went to the my bathroom to brush my teeth. Once I had done so, I then cleaned my bathroom. I then took an peak flo reading with my peak flo meter: 470, 480, 450. At 7:10 I then brought the laundry up from the washroom out onto the deck to be hung, climbing the stairs slowly one step at a time. I then waited for my ride. Upon my arrivel to WestSide, my first theropy was Yoga Group. During Yoga Group Mat, David, Donald and I with Carol and Kristin first did the OM Shanti a typ of breathing. We then worked on belly breathing while laying on mats on the floor. While doing the bridge pose I sat in a chair do to my A F O. We then ended the group with doing the corps pose. This is sort of a meditation. At 10:00 I then had finding meaning group. No other clients showed up, so I talked with Jennifer for an hour. We talked about the group and other things going on in my life, and why things happen for a reason. At 11:00 during my break, I went to the dining area to eat half of my lunch. At 11:30 I then had my nursing session with Sally. we talked about how my spacer and my inhailer help with my asthma. Sally then took my blood pressure 116 over 68. At 12:30 John from United Wheelchair took me home. I arrived home at 1:45. Upon my arrivel home, My father and I immediatly left to go to camp. While out there we went for a swim. I first strapped on a life vest then my father helped me down into the water. We floated around and swam for an hour before getting change and going home. Upon my arrivel home at 3:30 I took my shower, ate dinner, I then sat down to blog.
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