Don't count the days, make the days count.

Tuesday, August 21, 2012

Finding out what type of asthma I have while talking to Jennifer

I began Tuesday morning at 5:30 a.m. by doing my stretching routine to loosen up those muscles. I then did my weight exercises before going to the kitchen to eat granola and toast for breakfast. Once I had done so, I then went back to my bedroom to take my shower and get ready for my day ahead. United soon picked me up at 7:30 to go to WestSide. We then picked Donald up along the way. Upon my arrivel for 9:00 a.m. I made my way into the conference room for yoga group. Today Donald, David, Mat, and I worked on yoga moves like the Spinal Twist, Plank, Rowing Squats, and push ups. We then ended the group with breathing exercises. At 10:00 I spoke with Jennifer in Finding Meaning Group. She thinking of moving the group to a different time to make it available to more clients. I then let her know that I have Asthma. She then looked up the proper name for it. Idiocincratic Asthma- when the nervous system does not coordinate with the brain Sending mixed messages. At 10:30 I then went to the kitchen for my break. At 11:30 I then had my Nursing session with Sally. She first took my blood pressure: 126 over 74. We then talked about medical appointments that I have comming up. At 12:00 I then went to the dining area to eat my lunch. At 12:40 Jon then took me home. Upon my arrivel home I rode the swin air dine for thirty minutes. At 2:15 I then went to my bedroom to do my weight exercises. Leg and arm. At 2:45 I then began to do my stretching exercises. At 3:15 I took an air flo reading: 430, 510, 500. I then took in some laundry before taking a shower. At 5:00 I then ate dinner before sitting down to blog.

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