signing a card for Bill during support group

I began my Wednesday morning at 8:00 a.m. by eating my breakfast. I had a  bowl of cereal and a blueberry muffin. Once I had finished eating, I then went to my bedroom to brush my teeth before going downstairs to ride the swin air dine for thirty minutes. At 9:00 I then went back to my bedroom to do my weight exercises. I then called my grandmother to wish her a happy birthday before stretching. After my shower, I then took an air flo reading: 450, 470, 450. I then had a little lunch before going to WestSide. Upon my arrivel at 12:30 I went to the kitchen to talk with others as they ate their lunch. I then went up to the conference room for support group. Dee Dee, Tina, Denise, and I first put our fist in the middle and said STAY POSSITIVE with Deb. Deb then showed us some pictures of a concert she had gone to with Travis Trip. We then signed a card to send to Bill. The then made up a new card for us to read at the beginning of each group, with our own words. After support group I then went to the gym for P.T. with Dan at 2:00. Dan first took my blood pressure 110 over 78. He then had me on the Nu Step exercising. I had gone 16 minutes and 16 seconds before stopping. I had gone .90 miles and burned 67 calories. ,My blood pressure then read 108 over 78. Dan then had me working on balance. I stood in the parallel bars on a airex cuisain. I was able to do one minute and twenty-two seconds right foot in front of left and two minutes left foot in front of right. Once I had finished my P.T. session I then went to the lobby to meet Larry the United Driver who was taking my home. I arrived home at 4:10, got a glass of ice water and went straight to my cmputer to work on my daily blog entree.