Don't count the days, make the days count.
Wednesday, August 22, 2012
Planning an outing to Tim Horton's for next weeks support group
I began my Wednsday morning at 8;00 a.m. by eating my breakfast. once I had done so I then started the dish washer. At 8:20 I then went back to my bedroom to brush my teeth before beginning to do my weight exercises. I figured I was already in my bedroom, why not. At 9:00 I then went downstairs to start a load of laundry before jumping on the swin air dine for thirty minutes. At 9:30 I then took my shower before hanging the laundry on the clothing line to dry. I then continued to get ready, before sitting down to fill my pill containers for the week. At 10:30 I then emptied the dish washer, thus putting the dish's away. I then took an air flo reading. 480, 480, 480. At 11:00 I then grabbed my Ipad to play words whith friends while waiting for United to arrive. At 11:30 I then left for WestSide. Upon my arrivel for 1:00 a.m. I went to the conference room for support group with Deb. During Support Group Denise, Dee Dee, Tina and I first talked about our outing for next weeks group. We will be going to Tim Horton's next week to hold our group. To switch it up a little. We then worked on a new affirmation for the group. At 2:00 I then went down to the gym for P.T. with Dan. Dan first took my blood pressure. 102 over 72. He then had me walking on the tredmill. I managed to make it 18:16. three minutes longer then my last P.T. session with Dan. It was walking it at 2.6 m.p.h. and my distance was .783. After my walk, Dan took my blood pressure once again, this time it was 102 over 72. It stayed exactly the same. Dan then had me doing balance exercises, on a step up. At 3:00 John from United brought me home. I arrived home at 4:15. Upon doing so I had put my laundry away my mother had put in my bedroom. I then preceded to do my weight exercises. Once I had done so, I then went to the kitchen to eat dinner. My mother had made a corn chowder. Once I had finished eating, I then went to my bedroom to take an air flo reading: 480, 530, 510. I then sat down to blog for the day.
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