Breath Breath Breath

I began my Monday morning at 5:00 a.m. by getting up to stretch and do my weight exercises. After doing so, I had gone to the kitchen to eat my breakfast with my sister. Once I had finished eating I had returned to my bedroom to get reaady for the day ahead. Once I was ready I had gathered my things. United soon arrived. I then said by to Barbara and I was o my way. Upon my arrival to WestSide for 9:00 I had brought my lunch to the kitchen to put in the refrigerator. I then made my way into the gym. Being on the same floor as the kitchen it was a hop skip and a jump. Lydia first strapped the gate belt around me before heading outside to do our quarter mile walk. With out any rest breaks today. We then went to the back parking lot after a quick break to do some running. I had run 480 feet in all with increased speed and better control. I also had shorter rest breaks between each interval because I was able to catch my breah quicker. We then went back into the gym to do some modified skiing in front of a mirrer. Shiftiing my weight from side to side, straight , squat down as lydia said to. I then ended the session with wall squats with five second holds. At 10:00 I then went to the conference room for Tai Chi group with Lyndsey. Lyndsey held onto me with the gate belt for dear life as we practice the form with the instructer Joe. During this process I had the hardest time breathing today. At 11:00 I then went to laughter therapy. During group Deb had Don, alisa, Paul, and I first check in to see how our weekend went followed by a hurray. We the laughed and breathed with Robert Reverse. At 12:00 I then went to the kitchen to eat my lunch. Before leaving to go home with Bruce from United at 1:00. I had arrived home at 2:30 Upon doing so I had started a wash before vaccuuming the downstairs. At 3:10 I hung the laundry to dry before starting another load. At 3:40 I then took a shower before laying down to rest. I had slept from 4:00 to 5:45. I then ate dinner before sitting down to blog.