Don't count the days, make the days count.

Monday, November 4, 2013

Taking pictures during Tai Chi

I began my Monday morning at 5:30 a.m. bright and early by doing my stretching. I then went out into the kitchen to eat drink my hot cocoa, eat some fruit, and have two muffins for breakfast. After doing so I preceded to take my shower and get ready for the rest of my day. Once I was ready I had grabbed my things and off I went. Upon my arrivel to WestSide for 9:00 a.m. I had put my lunch in the refrigerator before going to the gym for my P.T. session with Dan. Today Dan first had me walking on the tredmill for fifteen minutes at 2.2 mph with an incline of 3.5. After doing so, Dan then had me side stepping on a 2by4. Dan then had me step up on 2by4 forward and back. Dan then had me in the hall way tandum stepping. At 10:00 I then went to the conference room for Tai Chi Group with Lyndsey. While doing the form Tobie took picutres with my I pad of me doing the form as Lyndsey helped me with my balance. At 11:00 I then went to Laughter therapy. Today Deb and Flourina first had Alisa, Mat, Don, Paul, and I first give a posstive statement followed by a HURRAY! We then each guessed a date of the first snow fall. We then spoke about when is it to early to put your Christmas Tree up. We then did some laughter exercises. At 12:00 I then ate my lunch. United then took Don and I home. I had arrived home. I arrived home at 2:15 taking a shower before laying down. I had slept until 4:40. I then got up took my shower, blogged, then had a spaghetti feast.

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