Don't count the days, make the days count.
Monday, November 18, 2013
Last day of Tai Chi
I began my Monday morning at by getting up at 5:00 a.m. as usual. Once I had my workout clothing on, I then began to do my weight exercises and a little more. At 6:00 I then continued to get ready for the day before going out into the kitchen to eat my breakfast. After eating my plate of fruit and drinking my hot cocoa I then had three blueberry pancakes with some maple syrup. Once I had finished eating I then went to the bathroom to brush my teeth. I then sat down to read while waiting for United to arrive. My ride finally arrived at 7:30. I then grabbed my lunch and knapsack, out the door I went. We then went to pick up Donald before making our trip to Lewiston. Upon our arrival to WestSide I had gone to the kitchen to put my lunch in the refrigerator. I then made my way over to the gym. This morning I had my P.T. session with amanda. After a twenty minute walk on the treadmill, Amanda then had me in the parallel bars doing leg exercises with some weight. At 10:00 I then went to the conference room for Tai Chi group with Lyndsey. Today was to be her last day. She is moving on to next step getting closer to graduation. Today we had worked on the form and chi gong exercises. This being the last day of the group, a lot of us had a big decision to make to continue on with Tai Chi for another ten weeks or move on to something else. Myself I think I will be stahing with Tai Chi. At 11:00 I then went to laughter therapy. Today Alisa, Mat Donald and I did some laughting and breathing exercises with Robert Revrse. We then did some laughting on our own. I did not seem as tired today as I usually am. Hmmm I wonder why? After Laughter therapy I then went to the kitchen to eat my lunch with others. I then went home on United with Donald. I had finally arrived home at 2:30. Upon doing so I had gone straight to bed once I was inside. Just once I would ike to know what it would be like not to be so tired after a day of therapy. I had slept until 5:00 before getting up I then went out into the kitchen to eat my dinner before taking a shower. I then sat down to blog.
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