climbing a mountain during P.T.

I began my Wednesday morning at 5:00 a.m. by getting up to do my upper weight exercises. After doing so, I then preceded to stretch. Once I had completed my stretching routine I then strapped on the ankle weights and began to raise my legs in every direction you could imagine. At 6:00 I then preceded to take my shower and get ready for the day ahead. After doing so I had gone out into the kitchen to eat my breakfast. Once I had finished eating some fruit, I then had some crepe's. I then brushed my teeth before grabbing my knapsack and lunch, and out the door I went. I had arrived to WestSid by way of United Wheel chair. Upon my arrival fo 9:00 a.m. I had met with Lydia my P.T. for a focus group. These happen every six months to go over goals and therapy that you would like to work on an achieve. At 9:30I then had a counseling session with Maria. Today we touched upon frustrations I am having with my recovery. At 10:00 I had met Mat in the gym for P.T. After walking thirty minutes on the treadmill with the incline going up and down as though I were climbing a mountain, I then went into the parallel bars to work on balance exercises. As I was standing on an erix pad Mat had me looking to the left, right, up, down, and do fourth. At 11:00 I then went to the conference room fro Brain Injury Education Group. Today the group continued to work on my personal story with Michelle and Laura. Once the story is finished, it will be read in schools during our presentation. We then discussed possibilities of up coming presentations. At 12:00 I then I had gone to the dining area to eat my lunch with others. After taking a shower, I had gone to the conference room for support group. We started by saying stay positive. I then read the quote of the day which brought up discussion. At 2:00 I then left for home. I had arrived home at 3:15. Upon doing so I had gone straight to bed. I had slept until 5:15 before getting up. I then slipped into my night wear before going into the kitchen to eat dinner. After eating a plait of spaghetti, I then spoke to my grandmother on the phone. At 6:00 I had returned to my bedroom to blog of my day.