Don't count the days, make the days count.

Wednesday, October 16, 2019

Drawing pictures to put in my book

My Wednesday morning began at 4:30 a.m. by starting a wash. I then made my way to the fitness room which is right next to the laundry room. After cycling for twenty minutes, I then stepped onto the incline board so as to stretch my calves. at 5:03 I then began to use the chest press. After three sets of twenty, I then used the free weights, so as to do my weight exercises. At 5:10 I had made it back to my apartment. At 5:38 I then went back to the laundry room to put my laundry in the dryer. At 5:44 I then returned to my apartment to shave. At 5:55 I then ate a fruit cup At 6:05 I then heated up a popover for breakfast. At 6:12 I then brushed my teeth before washing the dishes and picking up the kitchen. Once I had showered and was ready for the day, I then put a heat pack on my back and eyes. After ten minutes, I then put a ice pack on my back. At 7:00 I then went to the laundry room so as to get my laundry from the dryer. Once I was back in my apartment, I then folded it and put it away. At 7:20 I then used my inhaler before putting in my eye and nose drops. At 7:30 I then filled my empty pill containers. At 8:30 Marilyn came into my apartment to get my Lining and then put clean sheets on my bed. Once it was made she was on her way. I had followed her out the door so as to go down to the lobby. United soon arrived to pick me up. Upon my arrival for 10:45 I had waited in the lobby briefly before going to a treatment room for a rehab session with carol During this hour Carol had helped me creat pictures to put in place of pictures on line. Today I began to draw a picture to represent my chapter about my blog. At 11:00 I then went to Priyadarshi’s office for mindfulness and meditation group. Today once we had checked and described how we used medication during the course of the week, We then engaged in a mindfulness practice. At 12:00 during my case management session with Steven, we spoke about new groups being offered while a new case manager Chris sat in observing. I then went to the lobby so as to eat my lunch with a friend. At 1:20 I was finally on my way back to Schooner Estates. I had arrived in my apartment at 1:40. Once I had set my knapsack down, I then went to the kitchen to get my meal. At 2:00 I had arrived back in my apartment. Once I had put my meal in the refrigerator, I then brushed my teeth and lied down to rest. I had slept from 2:00-5:00 before waking. I then ate my dinner. At 5:30 my father had called. He was letting me know that he would be down this weekend on Sunday and not Saturday. Once I had my dishes washed, I then took a shower getting comfortable fro the night. At 6:00 I then pulled up my blog and began to type of my day.

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