Don't count the days, make the days count.

Friday, October 18, 2019

Taking a ride to fielders choice

My Friday morning began at 9:00 a.m. by eating a bowl of cereal. At 9:20 I then brushed my teeth before making my bed. At 9:38 I then began to do the stretches that have helped in my stroke recovery. At 9:56 I then began to do my back stretches. AT 10:09 I then made my way to the gym. I first cycled for twenty minutes. At 10:35 I then used the incline board So as to stretch my calves. I then did three sets of twenty using the chest press. At 10:45 I then grabbed the seven pound free weights and did my weight exercises.  Once I had returned to my apartment I had taken a shower, thus getting ready for the rest of my day. At 11:12 I then put heat on my back and eyes. After then minutes, I then put ice on my back. At 1:29 I then took my first puff of my inhaler. I then put an ice pack on my back. AT 11:40 I then took the second put from my  inhaler. I then went to see sue the receptionist to let her know, that I would like to go on the ice cream run to Fielders Choice. At 2:00. I then mailed my audio book. Luckily the mail man was right there. I then on tinted my way to the village green to eat my lunch. After a slice of pizza, roasted potato’s and carrots, I then went back to my apartment at 1:00 so as to brush my teeth. At 1:40 I then went to the lobby so wait. At 2:00 Mark took a group of us to fielders choice for an ice cream.. We arrived back at Schooner Estates at 3:18. Once I was in my apartment I brushed my teeth and went to bed. I had slept from 3:23-5:18. I then pulled up my blog and typed of my day.

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