Working on my articles for the news letter

My Friday morning began at 7:30 a.m. by getting and eating some fruit while drinking my hot cocoa. I then fixed myself and egg with a toasted english muffin. At 7:46 I then brushed my teeth and shaved before making my bed. At 8:12 I then washed my dishes and picked up my kitchen. At 8:17 I then bean to do my stretches that have been helping each morning to loosen up since having my last stroke. At 8:30 I then continued by doing my back stretches. At 8:43 I then went to the fitness room to continue my workout. At 8:50 I then cycled for twenty minutes. After going three miles, at 9:10 I then used the incline board so as to stretch my calves. After a three minute stretch, I then used the chest press. At 9:20 I had grabbed the seven pound dumbbells and began to do my weight exercises. At 9:25 I then returned to my apartment. Once I had taken a shower, I then st. Mary”s Hospital to preregister for Monday’s cardio echo gram. At 10:20 I then started to write to my article on national blindness awareness month for the news letter. I did not get to the next article national day of writing October 20th. A1058 I then put heat followed by ice on my back. At 10:30 I then made out my grocery list before going to the village green to eat my dinner. At 1:00 I then returned to my apartment. Once my teeth were brushed, I then lied down to rest. I had slept from until 3:30 before being awoke by a knock on my door. It was a maintenance man come to fix the ring on my shower. I finished watching a Christmas movie on Hal-mark before taking a shower at 4:00. Once I was comfortable for the evening, I then sat down and pulled up my blog and began to type of my day.