My Friday morning began at 10:20 a.m. by eating my fruit while drinking a cup of hot cider. At 10:38 I then had two french toast with some banana. Once I had finished eating, I then at 11:00 had brushed my teeth before putting in my eye and nose drops. After taking in two puffs of air with my inhaler, at 11:15 I began to do my constant therapy. At 11:44 I then began to do my back stretches. At 11:55 I then started to do my stretches that I have been doing since have my stroke. At 12:00 noon I then watched the news. At 12:30 I then shaved before doing my thera band exercises. At 12:50 I had used my hand grips, gripping them for thirty seconds three times. At 12:55 I then strapped on my ankle weights and began to do my leg exercises. At 1:00 i then grabbed my five pound dumbbells to do my upper body workout. At 1:10 I then ended my workout by doing another set of back stretches. At 1:22 I began to do my typing exercises. At 1:35 I then worked on my book. At 2:00 I then checked my e-mail to copy my next weak's therapy schedule at Neurorestorative. At 2:25 I then had eaten my salad. At 3:21 I then ate my dinner. At 4:00 I then took a shower so as to get comfortable for the evening. At 4:22 I then blogged of my day.
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