Don't count the days, make the days count.

Sunday, March 22, 2026

Doing my swallowing exercises

 My Sunday morning began at 10:30 a.m. by eating some fruit while drinking a cup of tea. At 10:46 I then had peanut-butter and honey on two slices of toast. Once I had finished eating, At 11:15 I then shaved before starting in with my constant therapy. At 11:50 I began to do my back stretches. At 12:00 I then did my stretches that I have been doing since having my stroke. At 12:10 I began to do my thera band exercises, so as to strengthen my arms and legs. At 12:16 I then used my hand grips sweeping them for thirty seconds for three times. At 12:35 I then did my typing exercises. At 12:47 I strapped on my ankle weights and began to do my leg exercises. At 12:57 I then took a brake while drinking a cold beverage. While doing so, I did a word search puzzle. I then did my swallowing exercises. At 1:15 I then grabbed my five pound dumbbells, so as to begin doing my upper body workout. At 1:35 I then filled my empty pill containers for the week. At 1:50 I then called the pharmacy to have script filled. I then continued to a word search. At 2:25 I had eaten my salad. After taking a shower, I then ate my dinner. At 3:47 I had pulled up my blog and typed of my day.  

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