Squeezing my handgrips for thirty seconds without them shaking

 My Thursday morning began at 10:26 a.m, by making my bed. I then had a cup of tea while eating my fruit. At 10:42 I then two slices of toast with fluff and peanut-butter along with half of a banana. Once I had finished eating, at 11:00 I then brushed my teeth before putting in my eye and nose drops. After taking in two puffs of air with my inhaler, I then at 11:15 I began to do my constant therapy. At 11:30 I had shaved before doing my back stretches. At 12:00 I then watched the news at noon. At 12:30 I began to do my stretches that I have been doing since I had my stroke. At 12:45 I then used my hand grips holding them tight as possible for thirty seconds without them shaking five times strait. At 12:50 I began to do my thera band exercises strengthening  my arms and legs. At 1:05 I then strapped on my ankle weights to do my legs exercises. I then grabbed my dumbbell's to work my upper body, doing two reps of ten for each exercise. At 1:10 I then ended my workout by doing another set of back stretches. At 1:45 I then lied down to rest and slept until 3:25. Once I woke, I had taken a shower, so as to get comfortable for the evening. At 3:45 I had eaten a salad before eating my dinner. Once I had finished eating, I then pulled up my blog and typed my day.