Don't count the days, make the days count.

Wednesday, December 4, 2019

Watching videos on YouTube during my rehab session with Chandler

My Wednesday morning began at 6:00 a.m. by eating an orange while drinking my hot cocoa. I then toasted half of an english muffin to go with my bowl of Cheerios. Once I had finished eating, I had brushed my teeth and shaved before making my bed. At 6:55 I then started a load of laundry. At 7:00 I then made my way over to the fitness room, which is ride next to the laundry room that I use. Once I had finished cycling for twenty minutes, At 7:25 I then held a calf stretch for five minutes before grabbing the seven pound dumbbells. Once I had Finished my routine of my dumbbell exercises, at 7:30 I then sat on the chest, once I had completed three sets of twenty reps, I then returned to my apartment at 7:30. At 7:33 I then began to do my stretches that I have been doing since having my. Most recent stroke. At 7:45 I then began to do my back stretches. At 7:56 I then washed my dishes before going to check on my laundry. Once it was in the dryer, I then took a shower at 8:05. Once my eye and nose drops were in, I then used my inhaler. At 830 I Then did some reading until 8:37. I then put my heat and ice packs on my back. Once I had done so for ten minutes each, I then spoke to my grandmother briefly before going to the laundry room to get my laundry. At 9:10 At 9:10 I had folded my laundry and put it away. At 9:20 I then went to the lobby. The United driver picking me up, was there waiting. We then went to pick up another client once I was picked up. We had arrived at WestSide at 9:45. Upon our arrival, I had sat in the lobby. To wait for my first therapy. At 10:00 I had gone to a treatment room with a computer in it, so that I could work on my book description during my rehab session with Chandler. As I was watching different YouTube videos, I had taken some notes. I had gone to Priyadarshi’s office at 11:00. I was the only client to arrive for meditation, so I first had discussed my thanksgiving weekend with him. We then spoke about how writing a no send letter can help when dealing with frustration.  before getting into a mediation. At 12:00 I then went to the lobby to meet Richard the United wheelchair driver who would be taking me back to Schooner Estates. Upon my arrival, I had gone into the village green to eat. O while I was doing so Marilyn walked by and let me know that she had changed the sheets on my bed today. I had arrived back to my apartment at 1:00. Once my teeth were brushed, I then lied down. I had slept until 3:45 before waking. Once I had taken a shower, I had pulled up my blog, so as to type of my day.

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